This post contains affiliate links. I lost 12 lbs in 7 days and a total of 16 pounds in 10 days.
I m pleased with my results and am super excited to share everything about my intermittent fasting one month experiment.
Motivation 7 day water fast before and after pictures. 7 day fast before and after results. Here are some before and after pictures of water fasting as well as tips for best results. Intermittent fasting one month results.
But that s just me. Today i ll be revealing my intermittent fasting one month results with before and after photos the process was really interesting and i learned a ton. I wasn t fasting to lose weight but it was an unintended consequence of my chosen state.
To me this is better than pure fasting. Fasting is a anti inflammatory to the body thus your body will be fine if you train while fasting. It was the most weight i had lost in a short time.
It actually did seem to get better after the 7 days too. This allows you to fast for one day and eat a small meal such as vegetables the next day. I also felt my gut shrinking.
I lost 13 pounds total and a. I know what you mean about detoxing and having it affect your skin but for me that hasn t been the case. Doing both a 7 day water fast and a 7 day juice cleanse at a different time both really seemed to help and didn t hurt before it helped.
Results from four days of water fasting using the day on day off method. So 3 5kg was lost which is insane for 7 days. Some more water fasting before and after pictures.
I initially planned to water fast but decided to do both a water fast and bone broth fast for 7 days. This woman s before and after photos might just do the trick. However the purpose of this fast wasn t for me to lose weight this was just a bonus.
I m quite high in body fat maybe 15 18 and therefore did notice quite a difference. Tips and precautions for a. Dont try a 40 day fast if you never water fasted before go after a 21 day water fast first my advice i have to do cardio exercise when i fast becasue i feel much better.
A 42 year old woman named sarah smith wasn t drinking enough water and decided to do something about it. Please note in no way is this article meant to serve as a guide or motivator for readers to start their own water fast. After you feel comfortable with 3 day water fasts and your body can make the switch to ketosis without much fuss more info here then it s time to consider the 7 10 day water fast for it s only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick into a higher gear more info here and you can reap the greatest benefits of a water fast.
I lost 13 pounds in 7 days. Results before fourteen day liquid fast and after. Jun 29 2016 water fasting has benefits like detoxification and weight loss.